Calories in MIXED BERRY CRUMBLE MIXED BERRY NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE, ROASTED ALMONDS AND DRIED CRANBERRIES ""CRUNCH"", MIXED BERRY CRUMBLE

Serving Size: 1 Serving (119.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.8 mg
  • Sodium 75.0 mg
  • Potassium 159.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, DRIED CRANBERRIES, ALMONDS, WHEAT FLOUR, EVAPORATED CANE SUGAR, SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), CRANBERRY PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE, BROWN SUGAR, FRUIT PECTIN, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, GUAR GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE, (FOR COLOR), SUNFLOWER OIL, MONKFRUIT EXTRACT, STEM LEAF EXTRACT, LEMON JUICE CONCENTRATE.

Calorie Analysis

The food MIXED BERRY CRUMBLE MIXED BERRY NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE, ROASTED ALMONDS AND DRIED CRANBERRIES ""CRUNCH"", MIXED BERRY CRUMBLE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(MIXED BERRY CRUMBLE MIXED BERRY NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE, ROASTED ALMONDS AND DRIED CRANBERRIES ""CRUNCH"", MIXED BERRY CRUMBLE) has 100 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.